Baseball Player: How can I work on agility training during baseball practice?
Baseball coach should set up cones, gloves, tennis balls, etc. in different patterns and locations on the baseball field. Have the kids perform different movement over and around the obstacles for approximately 2-3 minutes. Example: Zig Zag through the cones, jump over the gloves, skip around second base, do five push ups in front of the dugout, hop around the pitchers mound, etc